In 100 g (Grams) of Elderberries, raw there is 0.5 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Elderberries, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Shortening industrial, lard and vegetable oil	100 g	100%
Shortening frying (heavy duty), beef tallow and cottonseed	100 g	100%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	100 g	100%
Shortening industrial, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening frying (heavy duty), palm (hydrogenated)	100 g	100%
Shortening household soybean (hydrogenated) and palm	100 g	100%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	100 g	100%
Shortening, confectionery, fractionated palm	100 g	100%
Oil, nutmeg butter	100 g	100%
Oil, ucuhuba butter	100 g	100%
Oil, avocado	100 g	100%
Oil, canola	100 g	100%
Oil, mustard	100 g	100%
Oil, sunflower, high oleic (70% and over)	100 g	100%

Elderberries, raw

Elderberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Elderberries, raw are listed below.

Water	79.8 g	79.8%
Energy (calorie)	73 kcal
Energy (joule)	305 kJ
Protein	0.66 g	0.66%
Total lipid (fat)	0.5 g	0.5%
Ash	0.64 g	0.64%
Carbohydrate, by difference	18.4 g	18.4%
Fiber, total dietary	7 g	7%
Calcium, Ca	38 mg	0.04%
Iron, Fe	1.6 mg
Magnesium, Mg	5 mg
Phosphorus, P	39 mg	0.04%
Potassium, K	280 mg	0.28%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.11 mg
Copper, Cu	0.061 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	36 mg	0.04%
Thiamin	0.07 mg
Riboflavin	0.06 mg

Nutrients in Elderberries, raw